We specialize in providing unique and invigorating workout experiences for busy professionals. For the Spring season, we’re bringing back the URBANPARFIT Hike & Yoga experience.
Join our Master Personal Trainer, Coach Ken, for a refreshing hike through the last forest in Manhattan. You will get to explore the hidden gems of Inwood Hill Park. Coach Ken will guide you through the ‘Orange Trail,’ which is 1.3 miles.
At the end of the hike, Coach Kim will lead us into an empowering Yoga Flow. The flow will engage and relax our muscles and will suit all levels of fitness and experience, leaving you feeling rejuvenated and refreshed.
Our URBANPARFIT Hike & Yoga is the perfect way to escape the hustle and bustle of city life and reconnect with nature. It is an excellent opportunity to meet like-minded individuals who share your passion for fitness and well-being.
Book your spot today and experience the best of both worlds with the UPF Hike & Yoga.
URBANPARFIT Hike + Yoga Flow on 7.27.24
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URBANPARFIT Hike + Yoga Flow at Inwood Hill Park
We will meet at the park entrance on Beak St. & Payson Av (shown below). We will meet at 11a and leave from the meeting point at 11:10a sharp. We will be hiking on the 'Orange Trail' which is approximately 1.3 miles long.
Inwood Hill Park is the last forest in New York City. Our hike will take us past the rock formations that took shape over 50,000 years ago. We'll pass the Overlook Meadow which gives us a clear view of the New Jersey Palisades to the west. Inwood Hill Park is situated on the grounds of the former Lenape tribe.
The end of our hike will take us past the Glacial Potholes that were created by an eddy in the waters of the stream flowing beneath the melting ice of the Wisconsin glacier about 50,000 years ago. Pebbles and gravel in the receding water actually drilled through the rock.
