PREPARING FOR AN UPF RESTORE SESSION

Experience the URBANPARFIT Restore Stretch Session

Step into a session where you’re guided through a soothing stretch routine, lasting 45, 60 or 90 minutes. One of our experienced stretch professionals will help you ease into passive stretches, targeting your major muscle groups.

Each stretch is customized to your unique needs, guiding you to release tension and regain/maintain flexibility.

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Should I Warm Up Before Stretching?

A RESTORE session has an in-built warmup component; ensuring a safe session & post-session experience. Some clients find it helpful to schedule a session before their workout to get their muscles warmed up and improve their range of motion.

Others prefer stretching after exercise to relieve post-workout tension and help their muscles recover. Whether you come warmed up or not, your session will be customized to meet your needs.

Who Can Benefit from URBANPARFIT Restore?

URBANPARFIT Restore is crafted for individuals of all backgrounds. Whether you’re an athlete wanting to enhance your mobility or someone who spends long hours at a desk, you’ll find relief here. Our stretch sessions cater to anyone looking to improve physical well-being, boost flexibility, and let go of stress.

If you’ve battled with lower back pain or tension, scoliosis, repetitive motion syndrome, runner’s knee or similar issues; reach out to us.

No matter your lifestyle, URBANPARFIT RESTORE can help you move and feel better. Releasing tension and alleviating muscular strain.

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What Should I Wear to My Session?

For your session, we recommend wearing clothes that are flexible and easy to move in, such as leggings, athletic shorts, or sweatpants. Socks are required, but otherwise, choose something that lets you relax and enjoy the stretching process. Comfort is key for getting the most out of your session!

Have an Injury? No Problem